7 Quick & Healthy Ways to Relax and De-Stress In Between Massage Sessions

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Getting a massage is without a doubt one of the best ways to relax and de-stress. It relaxes tense, tired muscles, reduces pain and soreness and greatly improves circulation. Massage also lowers the stress-hormone, cortisol and promotes mental and emotional calm. In a perfect world (where time and money are endlessly abundant), we could enjoy a massage every single day. Unfortunately, that is just not ‘reality’ for most of us.

Fortunately, there are a number of proven, quick and easy ways ...

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Healthy Tips for Living Well

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living-well-postcardHope you’re having a beautiful day. Such gorgeous Winter weather we’re enjoying here on the Gold Coast right now! 🙂

Winter tends to be the season when so many of us get struck down with whatever ‘flu du jour’ is going around. So, I thought I’d share this little postcard with some healthy tips for ‘living well’.

After all, ...

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