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Getting a massage is without a doubt one of the best ways to relax and de-stress. It relaxes tense, tired muscles, reduces pain and soreness and greatly improves circulation. Massage also lowers the stress-hormone, cortisol and promotes mental and emotional calm. In a perfect world (where time and money are endlessly abundant), we could enjoy a massage every single day. Unfortunately, that is just not ‘reality’ for most of us.

Fortunately, there are a number of proven, quick and easy ways ...