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Posts Tagged ‘therapeutic massage’

Over the years massage has gained considerable credibility for the health benefits it can provide.

For example, massage increases your circulation, helps to remove toxins from the body and can also increase your energy levels, among many other positive effects.

However there is one primary benefit that trumps all the rest…

“Massage relaxes you!”

Now I know this is an obvious, ‘well-known’ fact, but what is important to understand is that when we are not ‘relaxed’ which for many people is most of the time, we are in fact ‘tense’. When we feel tension in our bodies it is because we have experienced or are experiencing some form of stress either on a physical, mental or emotional level, or all of the above.

If left untreated, stress can be a catalyst for serious illness. So it is vital that tension (on all levels) be alleviated as quickly as possible, allowing a return to a healthy, relaxed and ‘stress-free’ state of being.

Many people are aware that massage is effective in alleviating tension and stress in the ‘physical’ body, but in truth, the effects on quieting the mind and calming the emotions are also equally profound. This is because all levels of the person (physical, mental, emotional and spiritual) are interconnected and therefore affected positively by the massage.

In these busy times, it seems that ‘stress’ is a part of everyday life. So now more than ever we need to be pro-active in ‘managing’ our stress levels through a balanced lifestyle i.e. healthy diet, regular exercise and of course regular therapeutic massage.

“Could you use a little more ‘balance’ in your life?”

The Right Way to Receive a Massage
By [http://ezinearticles.com/?expert=Monica_Leibacher]Monica Leibacher

What is the proper way to go about receiving a massage?

1. Answer all questions about your health honestly and completely. Discuss problem areas needing extra attention. Mention medical conditions (high blood pressure, heart problems, chronic headaches, varicose veins, etc), any recent injuries, or recent surgery.

2. Most therapeutic massage may be received with the body completely unclothed or wearing only underwear bottoms. Your body covered with a sheet (and blanket, if desired) except for the area being massaged. If this is not comfortable for you, let the therapist know and bring a swimsuit to wear.

3. Shower up prior to your appointment.

4. Conversation can be distracting to you and the therapist. Give feedback. Ask any questions. But don’t forget, relax. Talking about your job and the daily grind might prevent you from relaxing.

5. Close your eyes. Allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep, and even.

6. Allow the therapist to move your limbs into various positions. Be limp, like a rag doll, and do not try to help. Speak up if anything is too painful, too ticklish, or uncomfortable in any way.

7. Contrary to common notion in our society, massage is an ancient healing art and not a sexual service. The body might become aroused as you experience total relaxation; however, sexual behavior during the massage is inappropriate and will result in termination of the session.

8. Very often, as the body releases tension during a massage, the mind will release emotion. If you are suddenly sad, angry, or joyful, do not be alarmed. Allow yourself to express these feelings by crying or laughing. At the very least feel free to sigh with relaxation or hum with pleasure.

9. Many people fall asleep during a massage. This is an indication that the body and mind are releasing stress and tension. The therapist will gently wake you when it is time to turn over or end the session.

Monica Leibacher [http://www.rosewoodmassage.com]Celebration, Florida Massage Provided at Rosewood Holistic Health

Relaxation / Therapeutic / Chair Massage : Craniosacral Therapy : Hot Stone Certified Aromatherapy Parties : Young Living Independent Distributor

Article Source: http://EzineArticles.com/?expert=Monica_Leibacher http://EzineArticles.com/?The-Right-Way-to-Receive-a-Massage&id=1835816