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The Right Way to Receive a Massage
By [http://ezinearticles.com/?expert=Monica_Leibacher]Monica Leibacher

What is the proper way to go about receiving a massage?

1. Answer all questions about your health honestly and completely. Discuss problem areas needing extra attention. Mention medical conditions (high blood pressure, heart problems, chronic headaches, varicose veins, etc), any recent injuries, or recent surgery.

2. Most therapeutic massage may be received with the body completely unclothed or wearing only underwear bottoms. Your body covered with a sheet (and blanket, if desired) except for the area being massaged. If this is not comfortable for you, let the therapist know and bring a swimsuit to wear.

3. Shower up prior to your appointment.

4. Conversation can be distracting to you and the therapist. Give feedback. Ask any questions. But don’t forget, relax. Talking about your job and the daily grind might prevent you from relaxing.

5. Close your eyes. Allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep, and even.

6. Allow the therapist to move your limbs into various positions. Be limp, like a rag doll, and do not try to help. Speak up if anything is too painful, too ticklish, or uncomfortable in any way.

7. Contrary to common notion in our society, massage is an ancient healing art and not a sexual service. The body might become aroused as you experience total relaxation; however, sexual behavior during the massage is inappropriate and will result in termination of the session.

8. Very often, as the body releases tension during a massage, the mind will release emotion. If you are suddenly sad, angry, or joyful, do not be alarmed. Allow yourself to express these feelings by crying or laughing. At the very least feel free to sigh with relaxation or hum with pleasure.

9. Many people fall asleep during a massage. This is an indication that the body and mind are releasing stress and tension. The therapist will gently wake you when it is time to turn over or end the session.

Monica Leibacher [http://www.rosewoodmassage.com]Celebration, Florida Massage Provided at Rosewood Holistic Health

Relaxation / Therapeutic / Chair Massage : Craniosacral Therapy : Hot Stone Certified Aromatherapy Parties : Young Living Independent Distributor

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Massage Therapy and Its Health Benefits
By [http://ezinearticles.com/?expert=Lita_Stone]Lita Stone

Have you always believed massage therapy was just a luxury to help soothe achy muscles? Well, it’s common to think that and you are were both right and wrong. It can do wonders for those sore muscles. But that is just the beginning. Massage also has many more wonderful health benefits.

The most obvious health benefit of massage therapy is it feels great! When you are in the hands of a good massage therapist, you can feel your body letting go of the tension that was causing discomfort. Its also possible to feel yourself dropping into a place of deep relaxation of both the body and mind. This state of deep relaxation and stillness can be profound. For some, learning to trust you can let go this deeply, may take a few sessions. Yet once you start to feel yourself deeply letting go, you’ll be amazed at how wonderful it can feel!

Dropping into this state of relaxation and peace can be, in itself, very healing. The nervous system is brought back into balance. In Chinese medicine, its referred to how the “Chi” or energy of the body can re-balance itself, bringing about renewed health and well-being. Getting regular massage therapy can do wonders for ones mood, alleviating depression and it’s health draining effects.Once you’ve found a massage therapist that you are comfortable with, just knowing you have that time for your self scheduled will do wonders for how you feel and will have an accumulative effect on you ability to let go of stress.

Here are still more great benefits to getting regular massage:

Massage therapy relieves stress

It improves the circulation of blood, delivering oxygen and nutrients to the different organs, systems and tissues

It stimulates the circulation of the lymphatic system- thus helping to release toxins (remember to drink plenty of water after a massage!)

It can help lower blood pressure.

It can relieve tension headaches.

Massage enhances flexibility, mobility and joint range of motion

It reduces muscle spasms

It treats musculoskeletal problems

It encourages faster healing of strained muscles and sprained ligaments, reduces pain and swelling and reduces formation of excessive scar tissue

It boosts the immune system.

Massage reduces fatigue (emotional and physical).

It helps with pain management in cases such as arthritis and sciatica.

The above is just an overview of the health benefits of massage therapy. Taking time out, on a regular basis to let go of daily stress with [http://www.massageclips.com]massage therapy can have far reaching effects on you overall health. And the wonderful thing is, it feels great to!

Lita Stone [http://www.massageclips.com/]Massageclips.com has been a certified massage therapist for over 20 years and is now teaching how to give a relaxing massage on her massage instruction videos. Visit her site and receive her free massage training video now!

Article Source: http://EzineArticles.com/?expert=Lita_Stone http://EzineArticles.com/?Massage-Therapy-and-Its-Health-Benefits&id=1970343