Healthy Tips for Living Well

Posted by:

living-well-postcardHope you’re having a beautiful day. Such gorgeous Winter weather we’re enjoying here on the Gold Coast right now! :)

Winter tends to be the season when so many of us get struck down with whatever ‘flu du jour’ is going around. So, I thought I’d share this little postcard with some healthy tips for ‘living well’.

After all, the more we look after ourselves, the ...

Continue Reading →
0

The Single Most Powerful Benefit of Massage

Posted by:

Over the years massage has gained considerable credibility for the health benefits it can provide.

For example, massage increases your circulation, helps to remove toxins from the body and can also increase your energy levels, among many other positive effects.

However there is one primary benefit that trumps all the rest…

“Massage relaxes you!”

Now I know this is an obvious, ‘well-known’ fact, but what is important to understand is that when we are ...

Continue Reading →
0

Lomi Lomi Massage

Posted by:

Beautiful to watch, wonderful to give and magical to receive, Hawaiian Lomi Lomi has been described by many as the most amazing massage on Earth!

So what exactly is Lomi Lomi?

In basic terms, Lomi Lomi in Hawaiian language means, ‘to knead’, ‘to squeeze’, ‘to make soft’ among other similar definitions. Most non-Hawaiians know ‘Lomi Lomi ‘ to refer specifically to Hawaiian ‘massage’ but it originally refers to traditional Hawaiian food or dishes such as ‘Lomi-Lomi ...

Continue Reading →
0

How Often Should You Have A Massage?

Posted by:

This is a question that we’re asked a lot by our clients.

The answer is different for everybody and will depend on your state of health, your time and your finances.

Ideally, if you can manage to have a massage once per week, you will be largely ‘maintaining’ and building on the work and healing that has been done in the prior sessions.

To put it another way, you’re not allowing the tension to build ...

Continue Reading →
0

The Healing Power of Hot Stone Massage

Posted by:

The ancient modality of Hot Stone Massage has experienced a big resurgence in recent years and has re-established itself as an a popular and very effective healing method.

Although a seemingly ‘new’ addition to the growing number of exotic sounding body treatments offered by therapists, Hot Stone Massage is actually one of the ‘oldest’ of all the healing modalities, having been practiced by many different cultures for hundreds and in some cases thousands of years.

So ...

Continue Reading →
0

Can I Have Pregnancy Massage In The First Trimester?

Posted by:

Looking to enjoy massages during your first trimester but wondering if it is safe?

Although many therapists don’t offer pregnancy massage during the first trimester due to fear of increasing the risk of miscarriage, there is no actual scientific evidence that supports this. We personally are very open to offering massage treatments to pregnant women during the first trimester. Provided that you are healthy and that everything appears to be well with your pregnancy, we are more than comfortable to offer ...

Continue Reading →
0